MENTAl performance sessions

Serena provides individual support to athletes, performers, coaches, first responders, exercisers and business executives through one to one mental performance sessions both remotely and in person. In person sessions are located in Mississauga, Ontario, Canada. One to one sessions can cover a variety of topics based on the athlete’s needs including:

• Managing pre-performance nerves/anxiety

• Mental blocks/the “yips”

• Strategies for managing negative/unhelpful thoughts

• Coping with injury/illness

• Imposter syndrome

• Returning to sport/exercise after injury and fear of re-injury

• Self esteem and self-confidence

• Fear of failure

• Perfectionism

• Coach-athlete relationships

• Parent-athlete relationships

• Motivation

• Concentration

• Mental preparation for competition

• Pre-performance routines

• Body image

• Retirement from sport

• Identity

• Goal setting

• Improving skill execution

• Managing the balance between sport and school/work

• Team values

• Team culture

• Supporting individuals with acquired disability post-injury

• Disability sport

• Inclusive physical activity

  The first session focuses on building a relationship with the individual including asking questions pertaining their background, future goals and aspirations, aspects of their performance that they excel at, and aspects that they could improve on. After the first consultation, Serena creates an individualized plan including implementing techniques to help the individual improve their performance and well-being. Serena uses various therapeutic techniques including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and mindfulness-based cognitive therapy (MBCT). Each consultations lasts an average of 50 minutes and will be scheduled based on the individual’s needs and requirements.

free 10 minute introductory call

If you’re not sure if Cognitive Performance’s services are right for you or your club/organization, we offer a free 15 minute Introductory call! Email cognitiveperformancesport@gmail.com or click on the button below to book your FREE Introductory call.