How can we help adolescent athletes to be open about their mental health?

As I work primarily with adolescent athletes, I continuously want to raise awareness and address the stigma against young athletes regarding their mental health. Awareness of mental health and well-being amongst adolescent athletes is has increased receiving both research and media attention throughout the last few years. Negative perceptions of the athlete’s performance and dealing with performing under pressure is a major aspect that contributes to a decrease in the athlete’s overall mental health. Although the importance of youth athletes receiving mental health support has increased, the most popular barrier that inhibits an individual in reaching out for help is the stigma surrounding mental health.

One of the most important roles for coaches and parents is to provide athletes an environment in which they feel comfortable to disclose aspects of their mental health that they are struggling with. Firstly, to help facilitate this environment, we can encourage athletes to be open and honest regarding their thoughts, feelings and emotions. By having a positive attitude towards mental health and encouraging the athlete to share what they’re struggling with, this helps develop trust and decrease the fear of being judged.

Educating adolescent athletes’ is another extremely important aspect when addressing mental health. By educating the athlete, we can provide them an understanding of what they are experiencing, and also to develop an awareness that they are not the only individual struggling with their mental health. It’s so important to validate and normalise what the athlete is experiencing in a kind, compassionate way. In the UK, there are several organisations that provide mental health support. Mind is a fantastic organisation that educates individuals regarding mental health, as well as providing resources for mental health support. Another organisation that provides education and resources for support is Mental Health UK. Alternatively, the athlete or parent can reach out to their sport clubs safeguarding or well-being officer to receive guidance regarding education and support.

It is important to provide adolescent athletes’ with the platform to speak about their mental health concerns without the fear of being perceived negatively. Together, we can end the stigma against adolescent athletes’ who suffer from mental health disorders and help them receive the appropriate support.